Literature Review on the Impact of Social Media on Mental Health

Abstract

This literature review explores the multifaceted relationship between social media usage and its potential impact on 
mental health. As social media platforms continue to proliferate and integrate into our daily lives, understanding 
their implications for mental well-being becomes increasingly critical. The review synthesizes findings from a 
diverse range of studies, encompassing various demographic groups and cultural contexts. The first section 
examines the positive aspects of social media, including the potential for social support, connection, and community 
building. Research suggests that individuals can derive emotional and informational support from their online 
networks, fostering a sense of belonging and reducing feelings of isolation. Additionally, social media platforms have 
become valuable tools for disseminating mental health resources and promoting awareness. However, the review 
also delves into the darker side of social media, exploring the numerous ways in which it can contribute to mental 
health challenges. The constant exposure to curated depictions of others' lives may lead to social comparison and 
feelings of inadequacy. Cyber bullying, online harassment, and the pressure to conform to unrealistic beauty 
standards are identified as significant risk factors for mental health deterioration, especially among adolescents.